Excerpt from ‘Never Betta’
Book - by Dimitri Nicholas
Healthy Ageing and Fit 4 Living
is dedicated to my good friends in the Healthy Ageing and Fit 4 Living classes
that have exercised with me over the first extraordinary decade that has
ushered in the 21st Century.
Some of the
folk are still with us and some have departed, but the memory of all is very
dear to me.
especially mention and honour Richard ‘Neva Betta’, Hilda Oakes, Nick
Taousanis, Ray and Marlene Brooks, Dr Karen Flegg, Dr Kimberley Bondeson and
Lorraine, Ross and June Forbes, Ruth, John and Gwen Drayton.
FUKUSHIMA & CHEMTRAILS Prof DW.
How can you save the world and yourself if you don't know what the problem is?
This presentation from Prof Dane Wiggington is an update on the real Fukushima and Chemtrails situation without the mainstream silence and propaganda.
It’s worth your time. It affects your health and life.
Prof Dane Wiggington.
UNWELL and OBESE? LOW ENERGY ?
The following You tube interview is the very best I’ve been able to find in 7years of research.
It sets out scientifically, historically, politically, practically and very clearly what is happening to our Western world including Australia.
These events affect you, your kids, your food, water, the air you breathe, vaccinations you’ve taken and are planning to give your children, chemicals you use, medications and far more.
It addresses your electronic devices, your personal spy database, your DNA, nuclear dust particles from Chernoble and Fukushima and HAARP weather weapons .
It’s been nearly 7yrs since the initial damage. The mainstream media are fake. This is real.
Fukushima, HAARP, Chemtrails. The initial report, coverup and forecast nuclear damage.
Ths incredible report is from 2011.
Often the best and most accurate information happens right in the beginning.
Nuclear weapons scientist Prof Moret has now been struggling to stay alive after emf attacks on her body since the making of this report.https://www.youtube.com/watch?v=htsWup50i3E&sns=em
NUTRITION and DIET
ADVICE – for health and weight management
· Use your body or lose it.
· Exercise regularly.
· Eat organic foods wherever possible.
· Avoid all plastic food utensils
and water bottles.
· Remove fluoride from your water
with a reverse osmosis water filter system.
One man intending to enrol his son in Karate classes recently asked me how many Karate Dan I held?
I attained 3rd Dan in Goju karate in 1984. After that I taught with 3 of my own schools in Sydney Australia.
I fought in the boxing and kickboxing ring over the decades and evolved with the globalisation of the martial arts. I spent years of endless rounds in the ring with many teachers, fighters and high champs from all parts of the globe. I learnt from all styles.
Later I went into the military.
Recently a friend asked about weight training and general exercise. “Can I train chest 2x per week?”
Chest is a large muscle group and can withstand two strong workouts per week but ultimately all the muscles improve with repair. That means rest.
So, every muscle group 2x per week will be very effective but 1x per week will give you good results without injury.
It’s best to start easy.
‘Better to train little and often as oppose to long and hard all in one day. ‘
.Chest and biceps