We are Personal Training specialists.
- We design and oversee your 45 minute programs and exercise. This included updates, nutritional advise, free membership and free classes.
- Our well equipt air conditioned studio provides our personal training clients with clean and friendly modern facilities.
- Equipped for maximum effective results.
- We provide free classes to our clients for motivation and exercise consistency. The classes are spread evenly to create variety. Casuals are welcome.
We cater for a smaller number of people and we personally take interest in your goals. We motivate and encourage you with correct advise and design, improving your health, fitness and extending the quality of life.
Trainers on the Bay is an outlet for the TOB eating plan and supplements where needed. We know that this system of education is both effective and nutritionist endorsed. TOB puts everything in a nutshell with instruction books and material.
Eating plans are adjusted individually if so desired - free of charge.
· X-Train Tuesday 7:45pm– A combination of weights and cardio in a supervised and safe environment. Low to moderate intensity
. Boxing Fitness Thursday 7:45pm– A fun cardio class that does not require technique. Just have fun and punch things. This often works well in pairs and small groups. Low or medium intensity.
. Self Defence Class - Wednesday 4:45pm- real and practical self defence for today's world.
. Self Defence upon request – This is Mixed martial arts and self defence tuition. The focus varies from student to student. Some train for defence
Kids can train with parents and siblings or friends. combines boxing, kickboxing, wrestling, Judo, Jiu Jiutsu, military self defence and Arnis. Optional.
Call for a free consultation 0407085342 and fitness assessment.No obligation.
Ask about adding a friend.
Hours: Access for exlusive members
Mon: 6am - 10am / 4pm - 8:30pm
Tues: 6am - 10am / 4pm - 8:30pm
Wed: 6am - 10am / 4pm - 8:30pm
Thurs: 6am - 10am / 4pm - 8:30pm
Fri: 6am - 10am
Sun: ALL DAY
196 Prince Edward Parade
Scarborough, QLD 4020