-
RSS

Recent Posts

Planet Update and your HEALTH
Planet Update and your HEALTH
Planet depopulation - Update June 2018
Nutrition and Food Advice -update May 2018
Excerpt from ‘Never Betta’ SENIORS EXERCISE

Categories

Health
powered by

My Blog

Martial Arts

MARTIAL ARTS
One man intending to enrol his son in Karate classes recently asked me how many Karate Dan I held?

———
I attained 3rd Dan in Goju karate in 1984. After that I taught with 3 of my own schools in Sydney Australia.

I fought in the boxing and kickboxing ring over the decades and evolved with the globalisation of the martial arts. I spent years of endless rounds in the ring with many teachers, fighters and high champs from all parts of the globe. I learnt from all styles.

Later I went into the military.

Weights (resitance) training

WEIGHTS TRAINING
Recently a friend asked about weight training and general exercise. “Can I train chest 2x per week?”

—————-
Chest is a large muscle group and can withstand two strong workouts per week but ultimately all the muscles improve with repair. That means rest.

So, every muscle group 2x per week will be very effective but 1x per week will give you good results without injury.

It’s best to start easy.
‘Better to train little and often as oppose to long and hard all in one day. ‘

Typical:
.Chest and biceps