NUTRITION and DIET
ADVICE – for health and weight management ·
Use your body or lose it. ·
Exercise regularly. ·
Eat organic foods wherever possible. ·
Avoid all plastic food utensils
and water bottles. ·
Remove fluoride from your water
with a reverse osmosis water filter system. ·
Use an electromagnetic frequency
wave breaker. ·
Include herbs, spices and fibre in
your diet every day. Today’s world is a world of rapid change, rapid technology
and rapid discovery. Consequently, food has become highly processed for the
sake of ‘convenience’. These changes have also led to drastic rises in food toxicity,
genetic modification, pesticide exposure, nutrition depletion and malnourishment
due to poor nutrient absorption. The need for exercise and more wise food choices has
now become essential for living a decent number of years. Avoid the sickness trap. Many fad diet have come and gone over the
more recent decades. Among some of the latest that you may
be familiar with are; Pitikin, Blood type, J Craig, Weight W, 5/2, 20/80, Paleo,
Ketogenic, Jungle Juice Placebo and so on. The truth of the matter is that
common sense with science should prevail. Common sense would suggest that natural
is best. Gene edited GMO food just can’t be better than natural when it’s
sprayed with Roundup poison pesticide. Herbs and spices are better than
handfuls of Pharmaceutical pills. Note that the ketogenic or any of the
above diets can be useful in achieving a fast result but can they be sustained long-term
as a way of life and will they cause metabolic damage by shocking the body with
stress? For example making your body acidic by
focusing strongly on high protein and fats without fibre AND some low GI
carbohydrates will cause acidity in the gut. Ketones in the breath are an indication
of high Ketonic acid. That acid state, when combined with
pesticides and BT Toxin is a perfect recipe for bowel cancer- Australia’s
fastest growing cancer incidence. Someone I know recently remarked that
breakfast should eaten as a king, lunch as a prince and dinner as
a pauper. I tend to agree and recommend the
inclusion of morning and afternoon tea. Furthermore, we can learn much from the
diets of the most defined athletes in the world. Not just the lab coats
that look like sacks of potatoes. If you're not an athlete perfection is
not essential. Simply your best attempt will
adequately contribute towards better health. ·
CHEESE - –
Avoid ALL yellow cheese. Low fat white - Ricotta, skim Fetta, Cottage, Lite Phili
are best for lower fat and the live good bacteria cultures. ·
VEGES –
include all vegies – Zucchini, cauliflower, broccoli, carrot, pumpkin, sweet
potato etc. (avoid GMO, particularly corn and Soy products), lettuce, tomato,
cucumber, olives (plain), snow peas etc . Be sure to wash well and soak in
water with a tablespoon of vinegar. This will draw out toxins. Green veges are
notorious for BT-TOXIN contamination
in today’s world. ·
LEGUMES -
Lentils, beans (3 or 4 bean mix) & rice. ·
FRUITS –
include most. Not more than one banana per day. Organic is best to avoid
roundup poison. GMO strawberries are the highest in poisons content. ·
PROTEIN –
seek out organic sources of -
Chicken, beef, lean lamb (cut the fat away before cooking), egg whites (1-2
yolk per day – seek organic eggs). ·
DAIRY and
other MILKS – skim milk, low fat plain yoghurt, low sugar natural
yoghurt. Add your own frozen or plain fruit for sweetness. Oat milk &
almond milk are better alternatives. ·
BREADS and CEREALS - 2
wholemeal pita/pocket bread or dark rye bread (2 slice maximum per day),
basmati or brown rice, cracker bread, oats and porridge cereal with protein
powder.FISH – fresh or tinned
is OK. Salmon is ok. ·
MEAT- organic, grass
fed, hormone free is best. Most meats are GMO animals that are fed GMO crops
that further concentrate the poisons. Also do try to buy meat from a reputable
butcher. These days, many meats are pressed and glued together with meat glue.
Steak is often not the real cut. Buy meat with bones attached to be sure. ·
PROCESSED MEAT PATTIES and MINCE – most of these and SAUSAGES contain vitamin-lacking, high-fat junk and foreign
additives, preservatives, flavouring and colourings. It’s not real food folks! ·
PASTA -
rice noodles (vermicelli) or wholemeal pasta is best – Avoid high Carbs after
3pm. ·
NUTS - 1
very small handful (about 7) every other day. Use a high volume of PUMPKIN SEEDS and CHICK PEAS in the mix
for volume and excellent high vegetable protein. Buy organic nuts and seeds
wherever possible. ·
AVOCADO – not more than 1/4 per day. ·
CELERY and ORGANIC
GARLIC are crucial for high blood pressure sufferers. Dramatic drops in blood pressure
will result with this combination. Raw celery provides the added benefit of ver
roughage ·
OLIVE OIL - Include 1 tablespoon of olive
oil. Extra virgin, cold pressed, Australian or local brands are best. ·
SNACKS -
Organic dried fruit or rice crackers, protein shakes. ·
PROTEIN SHAKES on
skim, oat, almond milk or coconut water or fluoride free water. Consume 2-3 shakes per day- spaced evenly. Consume at
morning tea and afternoon tea times. ·
VEGE JUICING - do this daily for an enhanced immune system to combat
flu, illness, cancer causing agents and vitamin/mineral deficiency. Use coconut
water or reverse osmosis purified water in non-plastic containers. Use organic veges. ·
WATER - 2
litres water every day (&/or herbal tea). Sip water all the day long for effective weight loss. No
water, no effective weight loss. ·
TAKE AWAY FOODS -
Sizzler salads, Sumo Salad bars, Nandos chicken, salad bars, fruit shops,
health food shops, Sandwich shops). Baby corn & basmati or brown rice are
OK. Boil your rice in a pot and discard the used water. It’s likely to contain
traces of arsenic. Avoid all white bread and additive rich soft breads. Rye, sourdough,
wholemeal and wholegrain breads are better. ·
SAUCES – avoid all sauces in restaurants. At home do use Worcestershire, Chilli
sauce, Organic Soy (if you can find it) or make your own. ·
COFFEE – try a limit of 1 per day. Switch to Organic, Australian
and decaf if possible. Foreign coffee is sprayed with Bromide by Customs on entry
into Australia from foreign nations. This drug reduces male testosterone
levels. Bromide can adversely affect fertility
and lower the energy levels. When combined with pesticides it's
lethal. The water contain aluminium fluoride if it’s not organic. ·
SAY NO TO: biscuits, sweets, cakes, saturated animal fats
(when combined with Carbs), polyunsaturated oils, fried food, full cream dairy,
yellow cheeses, fast food outlets, pies, sausage rolls, doughnuts and pastries,
white pasta, ice creams. ·
ALCOHOL - 1
Glass of alcohol beverage per week or special occasion. Then, switch to mineral water. These are the ideals. Alcohol reduces inhibitions, empties blood fats, increases
fat food cravings and atrophies muscle. It also contains many chemicals. Seek organic wine if
possible. ‘All things in moderation’ is the best approach. ·
REWARDS – One
or two ‘anything’ meal with a dessert per week at lunch time on your days
off. Savour the moment and enjoy it. ·
Buy ORGANIC
foods. Your health is worth it. Your quality
life depends on it. ·
AVOID all GMO foods – they contain ‘Roundup
and other poisons’. Gthese are derivatives of ‘Agent Orange defoliant’ used during the Vietnam War. GMO foods also contain ‘BT Toxin pesticide’. It literally bores holes in the gut and causes bowel cancer. Strawberries, Soy
products, plums and most bananas are saturated most in Roundup poison. Seek out
organic and grow your own. Make others aware and lobby your government members. ·
AVOID FUKUSHIMA
NUCLEAR waste polluted Asian sea produce if possible. The nuclear radiation is nowfalling
in the rain also. Australian
southern seas are best. ·
PLASTIC WATER BOTTLES and plastic Tupperware will
destroy testosterone and reverse the
hormone balance in humans. The physical manifestations today for
females are manifestation of male-like features and behavior. Early menopause can result and is
increasing in Australia. Sterility, low strength and female
type breasts form in men. Men will
also exhibit effeminate behavior. ·
TESTOSTERONE – Parsley, broccoli and
phenylgreek will create a better natural testosterone balance. In today’s GMO
world this is essential. ·
Corn syrup sweetener - this is a sweetener that is highly
addictive. Research indicates a higher addiction than cocaine. Corn syrup is
added to almost every processed, sweet food. ·
Sugarbeet is
being used in many nations including Australia to replace cane sugar, sugarbeet
is far more damaging and just like corn syrup its highly addictive. ·
Aspartame
& other diet sweeteners– these are deadly, tooth rotting, brain
affecting, cancer causing, toxic and highly addictive. More deadly when
combined with caffeine in energy drinks. Deaths have occurred from these
products. ·
Additives, preservatives,
colourings, flavourings and processed foods. Avoid these.
They usually come in a packet. DIETS The
following is a template of a diet designed for healthy weight loss in an
athlete for your perusal. It gives a reasonable dietary insight. Please
note that diets vary for individuals according to the desired effect,
individual food preferences, specific requirements, nutritional restraints and
doctor’s advice. Consult your doctor before
undertaking any specific diet. Template Diet ·
B/fst
Organic Wheat-brix multigrain or Porridge with or without
organic whey protein powder. Or, two eggs. ·
M/Tea Coffee/cocoa/herbal
tea/tea/fresh fruit juice/water & Fruit &/or Yoghurt or
organic protein shake. ·
Lunch Chicken &
small rice (steamed or boiled) or salad with some avocado. ·
A/tea
Organic whey protein shake,
fruit, yoghurt. ·
Dinner meat, bolognaise sauce, fish or chicken dish, eggwhite omelette (up to two yolks per day is
OK), + salad + small bowl rice or rice vermicelli (as a pasta replacement). Snacks
Protein Shake - with or without weetbix or
oats), water cracker, fruit, vegetables sticks, hummus dip, dried fruits,
handful of nuts (not more than 7-9 per day), low fat plain yoghurt, and
crispbread – (eg. Paradise lites.) Drinks - Water, hot cocoa
drink or herbal tea, fresh squeezed fruit juice. Ideally, the fruit pulp
should be consumed with the juice. Vegetable juice is lower GI and better than
fruit juice. It contains less ‘Roundup’ poison. Root vegetables are best with
some herbs in the mix. Wash the greens thoroughly or soak with a teaspoon of
vinegar for an hour. More Useful Food Tips ·
Include
somePROTEIN IN EVERY MEALif
possible ·
High GI Carbohydrates (packeted foods) are converted
to fat quickly if not used by the demands of physical exertion and maintenance.
Avoid these simple, highly processed carbohydrates and sugars. There are
virtually no vitamins or nutrients in processed food. ·
Avoid full
cream dairy products and replace where possible with low fat, skim, almond
or oat milk alternatives. ·
Butter is better than margarine but very
high calorie. ·
Margarine is artificial and only one
chemical process away from plastic. It can only harm you. ·
Vegetable oils have a very ‘jagged’, unstable
chemical molecular structure. These shred arteries and bring you one step
closer to heart disease and heart attack. This applies more-so
when fried or heated. Use Australian virgin cold pressed Olive oil. ·
"Cholesterol free" does not mean that body
cholesterol will decrease. Bodies produce their own cholesterol and the amount
is correlated to saturated fat consumption. To effectively reduce cholesterol,
reduce saturated fat consumption. This applies particularly to the combination
of saturated fat with carbohydrate, together. ·
Some saturated
animal fat is useful for metabolism and function but most city dwellers do
not expend enough energy every day to burn the calories. Saturated animal fats
are best consumed with salads and not starchy foods. Eat sauerkraut with fats
for probiotics and effective digestion. ·
Fats are present in most foods. It is not necessary to
consciously pursue fats in your daily food selections. Moderate avocado, nuts
& seeds, cold pressed olive oil are best. ·
Avoid all fried foods. Drip grilled food is a
preferable alternative because the excess fat is lost in the process. ·
Always cut the fat and skin from meat and poultry
before cooking. Pursue organic meat
sources. ·
One tablespoon of cold
pressed virgin olive oil in a salad for two people is healthy. Australian
produce is best for less risk of transport contamination. ·
Although high
protein diets are popular for weight loss, they can also be dangerous in
extreme. Always include green vegetables for fibre and low GI carbohydrates
such as sweet potato, taro, dark rye, brown rice or basmati rice for food
balance and hunger satisfaction. ·
When in a hurry, simply choose the better of
whatever is at hand. An informed choice will still achieve results. In an
emergency where there is only harmful processed food available, halve the
portion. ·
Pre exercise Digestion time should be considered when
planning events and exercise. Consuming low GI carbohydrates 1- 1½ hrs before
rigorous exercise is good preparation. E g. Wheat-brix with water, brown
toast, porridge with water, rice, banana, fruit. Pre-exercise meals consist mainly of Low GI
carbohydrates for sports fuel requirements. A protein shake with oats or with
wheat-brix is also a good option. Avoid heavy protein or fatty meals
before exercise. They engage the
digestive system for too long and do not provide the required carbohydrate
energy needed for exercise. ·
Post exercise meals function best when they contain
both protein for muscle repair and some carbohydrate to replenish depleted
stores in the muscle, blood and liver. An organic protein shake is ideal
for quick absorption followed by solid food shortly after. ·
The body’s metabolism
stays higher if frequent smaller
meals are eaten throughout the day than a few large meals. This helps the
digestion process producing a higher metabolism where less excess food is
stored in the fat cells. ·
Do consume morning
and afternoon tea (an ideal time for a protein shake) in addition to the
three main meals of the day. ·
Aim at a gradual weight reduction
over time. ·
Crash diets are dangerous and they do not work. ·
Fad diets have come and gone for
centuries. The large
suppliers and sinister Corporations
rely on a lack of understanding from the consumer. Don’t be caught. Not only
are fad diets expensive, they often cause
metabolic damage and depression. ·
Use Organic Whey Protein powder between the main meals for faster and
more effective weight loss. Also, to maintain muscle mass while simultaneously
shedding fat. ·
How long until I see a to a health turnaround? - Within two weeks you can turn the slide toward death
around and back towards life. ·
Eat real food - eat
organic. ·
Drink fluoride free water. ·
Avoid all plastics in
particular plastic water bottles. ·
Use glass and
stainless steel containers. ·
Do not eat processed, packet food. ·
Turn all wi-fi, iPhone electromagnetic frequencies off as
much as possible. ·
Avoid 'fit bits' they create EMF fields around and IN you. They transmit your personal biorhythms out. ·
Buy an EMF wave – breaker device ·
Go for walks on the
beach or in a park. WEIGHT LOSS FORMULA in a nutshell. 25% Carbs: 75%Protein = Effective and safe weight Loss. 50% Carbs: 50% Protein= Muscle maintenance. Use low GI Carbs SUPPLEMENTS and
Macrobiotics – The ESSENTIALS ·
Diometaceous earth for
good gut health and detox. ·
Spirulina (not
Hawaiian due to Fukushima radiation) and vital greens for energy and healthy
gut vitality. ·
Selenium for
good gut and brain function. ·
Iodine for detox, brain
health and endocrine system protection, Fukushima radiation protection. ·
Organic Whey Protein
– GMO free grass fed cows, avoid artificial sweeteners. ·
Water - A reverse osmosis water
filtration system is essential. Fluoride
depressesintelligence and kills the brain cells. In older people
fluoride brings dementure and
Alzheimer’s disease. Fluoride is the byproduct of the Bauxite smelting
process that produces Aluminium. Fluoride does not belong in the human brain.
Fluoride removes the protective blood-brain
barrier from the brain. ·
Vege Juicing -
Anti-disease, anti-tumor, anti-cancer, pro-life, energy and health. Add Parsley for better testosterone hormone
balance. ·
Organic Bone broth- Hormone balance, immunity boost,
fertility, virility, testosterone enhancement, strength. It's very
important to make sure that the bone broth is organic to make sure that any ‘Roundup’ poison and other GMO poisons
are not boiled and reduced into a highly concentrated formula. ·
TUMERIC &
DANDELION - Anti-cancer. ·
FLAX SEED OIL - Adding cottage
cheeseIS ESSENTIAL for
absorption. This is a wonder prevention against cancer and other illnesses. Add
it to salads. ·
ESSIAC TEA - American Indian tea. 100% anti-Cancer ·
RIGVA Virus - RIGVA viral therapy targets cancer stem cells that
can't be touched by chemo therapy. They reappear at a later stage. The RIGVA
benign human virus that targets these cancer cells and destroys them while
leaving the normal cells intact. This anti-cancer therapy is available in
Latvia. ·
COLD PRESSED HEMP
SEED OIL - Anti-cancer. Skin, endocrine
system hormones enhancement. Try an Internet search. ·
APPLE CIDER
VINEGAR - A small amount in water with lemon
in the morning on an empty stomach is great for weight loss. ·
SAUERKRAUT - Great for probiotic, organic, weight loss, indigestion,
faster metabolism, anti-nuclear radiation it has saved many Japanese lives from
FUKUSHIMA fallout. ·
ANTI INFLAMATORY
SPICES - Tumeric, Black pepper, garlic,
cloves, ginger, cayenne pepper. Anti-inflammatory, anti-flu, immune system booster
and helps fix sleep patterns. Helps with inflamed
joints. ·
Brushwood tree -
Cancer cure. - Search ABC report on this miracle tree from Australia. ·
Bilberry tree -
Improves eye sight. ·
GLUTEN FREE? - The genetic makeup of wheat has been so ruined by
genetic modification, that people cannot digest it any more. The problem has
been labelled 'gluten intolerance' but the cause is GMO wheat. ·
Thyme- Immune system boost, antiseptic, mood enhancer,
anxiety/depression counter, anti-cramps. ·
Oregano – Asthma, bronchitis and other respiratory, urinary
tract, arthritis, headaches, upset tummy, anti-infection, anti-inflammatory. ·
Mint – nausea, upset tummy, bad breath, sore throat, common
cold, allergies, skin conditions, nasal decongestant, irritable bowel syndrome. ·
Aloe Vera – antiseptic, gut health (ingest
in small amounts), skin conditions, burns. ·
Wormwood – gut parasites. ·
Comfrey – Bone knit (externally applied
as a pulpous) and bone density (tea). ·
CELERY – Very effective anti-blood pressure. Very effective
pro digestion fibre cleanse. Seek organic celery because GMO contains high
levels of Roundup poison. ·
GARLIC - Very effective anti-blood pressure. Great for flu
prevention and immune system boost. Performance
athletes! Add
clean, organic, low GI carbs e.g. Sweet potatoe,
brown rice (boil and drain the water as oppose to rice cooker water
absorption), wholemeal bread, wholemeal pasta. Lots of veges stir fry and some
fruit. Pre training meals- should be only Carbs. Consumed at least 1 hr prior. Post training meals-
should consist of at least 50% protein, 50% Carbs and greens. References: Ty
Bollinger’s 9 part series on ‘The Truth about Cancer’ The
forbidden Cures You-Tube – Max Gersen Adventist
TV - Prof Walter Veith David
Icke – food poisons – You-tube presentation ‘Vaxxed’-
You Tube- Many books exist but this presentation is a marvellous summary. ‘Vaccine
Epidemic’ – book by L K Habakus & M Holland, 2012. ‘Ancient
Greek Medicine’ – book by S Randall, 2014. ‘The
New Healing Herbs’ – Michael Castleman, 2001 ____________________ Dimitri Personal Trainer – Master Trainer - Level 3 –
Fitness Australia ·
Ex-Australian Special Forces, Martial Arts - boxing,
kickboxing, mixed martial arts, fight club, essential self-defense. ·
General fitness and weight loss - Body sculpt, body
shape, fitness, injury rehabilitation, Older Adults, boot camp, X-fit, fitness
exam preparations. ·
Elite athletes – land based swim conditioning, track
& field, resistance training & building, long distance endurance
training. Fitness is my work and so I stay in the best shape
possible for health and for a good example to others. My best fitness advice for the average citizen is,
‘stay consistent in your training’. The best formula for weight loss is, ‘train two days
with weights, alternating with two
days of cardio exercise of your
choice’. Sports, machines, jogging, swimming, cycling, fighting,
etc. Find some exercise activity that you like. The point is to get
inside a gym or outdoors at least two times per week consistently. I train
5-6 x/week. I boost my own natural immune system with good food
and herbs. Grow my own herbs and I avoid all vaccinations. I provide a reverse osmosis water filter in my
training studio for my clients and clean, (non-synthetic rubber mat) air
ventilation. Your health is more important in today’s
modern world than it has ever needed to be in history! Best
wishes! |
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